Thursday, August 16, 2012

Weight Loss& Hair Growth Challenge!



DIDN'T WANNA BE TOO GRAPHIC BUT YOU CAN SEE  WHERE I AM NOW.
Recently I have not been blogging that much, this is because after my birthday which was a few weeks ago I felt I needed to make some life changes. I just turned 20 and I am not happy with my body, I find this an issue because I am so young and I should be worrying about other things like relationships, friendships, dating, having fun and enjoying my youth, but instead I am not and I have insecurities because of my weight and this is very sad and personal for me especially when my social life is effected by this, I chose to blog about it because I try to be as open as I can with my readers so that you guys can relate to me.! I chose to blog to document my life and my journey weight loss has been added to my journey.!! I have been preparing myself physically and mentally for this lifestyle change because it will not be easy and I KNOW I have to stay motivated and focused to reach my goals!It is very hard for me because socially I began to close out a lot of people not because they were mean to me but because I let my own self consciousness and insecurities push me away from my friends, In the past few weeks I have realized all of this and on TODAY AUGUST 16, 2012 I BEGAN THE JOURNEY TO MY WEIGHT LOSS!!!
The things that I have changed and will be doing to ensure my weight loss are:

  1. NO MORE SODA/JUICE/KOOL-AID/ PUNCH(only LIGHTLY SWEETENED NATURAL LEMONADE)
  2. NO MORE JUNK FOODS
  3. NO MORE EATING AFTER 7, AT ALL!!!!
  4. DRINK 64 oz. of WATER DAILY, NO EXCEPTIONS
  5. TAKE MULTIVITAMIN AND B-COMPLEX DAILY
  6. SNACK OFTEN WITH HEALTHY FOOD CHOICES
  7. MORE FRUITS AND VEGGIES
  8. HALF PORTIONED MEALS ( Meaning instead of eating a whole sandwich eat half)
  9. BREAKFAST EVERYDAY
  10. EXERCISE DAILY
  11. AB EXERCISES EVERY NIGHT
  12. NO LESS than 1 Cup of Lemon Water DAILY(helps cleanse and detoxify, ingredients: fresh squeezed lemon juice, cayenne pepper, honey...drink while warm)
In addition to my weight loss challenge I will be doing a " GROW OUT" Challenge for my hair.

  1. LOW MANIPULATION OR PROTECTIVE STYLING
  2. MOISTURIZE&SEALING MOISTURE MORE EVERY 3 DAYS
  3. DRINK WATER 
  4. FINGER DETANGLING
  5. NO HEAT APPLIANCES
  6. SCALP MASSAGE DAILY WITH COCONUT OR TEA TREE OIL
THAT'S ALL FOLKS!
WITH LOVE,
BHAY :)


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