Thursday, August 16, 2012

Weight Loss& Hair Growth Challenge!



DIDN'T WANNA BE TOO GRAPHIC BUT YOU CAN SEE  WHERE I AM NOW.
Recently I have not been blogging that much, this is because after my birthday which was a few weeks ago I felt I needed to make some life changes. I just turned 20 and I am not happy with my body, I find this an issue because I am so young and I should be worrying about other things like relationships, friendships, dating, having fun and enjoying my youth, but instead I am not and I have insecurities because of my weight and this is very sad and personal for me especially when my social life is effected by this, I chose to blog about it because I try to be as open as I can with my readers so that you guys can relate to me.! I chose to blog to document my life and my journey weight loss has been added to my journey.!! I have been preparing myself physically and mentally for this lifestyle change because it will not be easy and I KNOW I have to stay motivated and focused to reach my goals!It is very hard for me because socially I began to close out a lot of people not because they were mean to me but because I let my own self consciousness and insecurities push me away from my friends, In the past few weeks I have realized all of this and on TODAY AUGUST 16, 2012 I BEGAN THE JOURNEY TO MY WEIGHT LOSS!!!
The things that I have changed and will be doing to ensure my weight loss are:

  1. NO MORE SODA/JUICE/KOOL-AID/ PUNCH(only LIGHTLY SWEETENED NATURAL LEMONADE)
  2. NO MORE JUNK FOODS
  3. NO MORE EATING AFTER 7, AT ALL!!!!
  4. DRINK 64 oz. of WATER DAILY, NO EXCEPTIONS
  5. TAKE MULTIVITAMIN AND B-COMPLEX DAILY
  6. SNACK OFTEN WITH HEALTHY FOOD CHOICES
  7. MORE FRUITS AND VEGGIES
  8. HALF PORTIONED MEALS ( Meaning instead of eating a whole sandwich eat half)
  9. BREAKFAST EVERYDAY
  10. EXERCISE DAILY
  11. AB EXERCISES EVERY NIGHT
  12. NO LESS than 1 Cup of Lemon Water DAILY(helps cleanse and detoxify, ingredients: fresh squeezed lemon juice, cayenne pepper, honey...drink while warm)
In addition to my weight loss challenge I will be doing a " GROW OUT" Challenge for my hair.

  1. LOW MANIPULATION OR PROTECTIVE STYLING
  2. MOISTURIZE&SEALING MOISTURE MORE EVERY 3 DAYS
  3. DRINK WATER 
  4. FINGER DETANGLING
  5. NO HEAT APPLIANCES
  6. SCALP MASSAGE DAILY WITH COCONUT OR TEA TREE OIL
THAT'S ALL FOLKS!
WITH LOVE,
BHAY :)


7 comments:

  1. in the event you put them all along with a suitable diet
    program you really can take your body to an entire new
    fitness

    Take a look at my blog post; precision nutrition intermittent fasting

    ReplyDelete
  2. if it requires lengthier then 5 minutes you happen to be pleasing the incorrect man

    my web page ... tori Black

    ReplyDelete
  3. Ought to a kid be taught in the age of five to question all authority?
    Are you currently actually that deluded? Naturally they ought to be
    obedient to their teachers, dad and mom, as well as other authority figures.
    This is totally crucial for so several reasons, a lot of of which?
    must do with natural social development. Still, obedience is not the goal of training, it really is just the
    way in which that the goal can be reached.
    It is the wheels on the car, not the destination. If a kid
    is not polite or diligent, they need to fail.

    Have a look at my blog post ... 60 Minute Stamina Free Torrent

    ReplyDelete
  4. Thankz for information ,,verry usefull for me

    my weblog: six pack shortcuts workout log pdf

    ReplyDelete
  5. I have to thank you for the efforts you have put in writing
    this site. I am hoping to check out the same high-grade blog posts from you in the future as well.

    In fact, your creative writing abilities has motivated me to
    get my own blog now ;)

    Also visit my web page ... basyx vl531 high back chair

    ReplyDelete
  6. these ate good information but a little as well brief.



    my web page - muscle build weight loss diet

    ReplyDelete
  7. ok we all get the hulk has no bounds to his strenght but in this fight which
    is simply not enough goin towards superman who can match
    his ONLY Primary Super POWER (unless you desire to talk about
    his useless power of sheding his blood and grow plants i mean
    the irony in which is stupid)

    Feel free to surf to my blog post ... easy tips to stop premature ejaculation

    ReplyDelete